Chris F. Nicholson

Berry and Oat Smoothie

berry-and-oat-smoothie.html

Ingredients

  • 25 g Rolled oats
  • 150 ml semi-skimmed milk
  • 2 tsp honey
  • 75 g blackberries
  • 75 g blueberries
  • 2 tsp flaxseeds

Directions

  1. Put the oats into the blender and pour in the milk.
  2. Leave to sit for five minutes.
  3. Add the honey, blueberries, blackberries and ground flaxseeds and blitz until smooth.

More delicious cocktails